Had bad news at work about them not renewing my contract when it runs out in 4 weeks time so couldn't really be arsed. Managed to blag a 'band' at the sports centre so I had free steam and jacuzzi in between my 2 sets of 6 lengths (2 x 200m). Timed the second set and it was 4:51! Didn't seem that quick but a new record nonetheless.