Another 600m swim at lunch time. (3 x 6 lengths). Struggled to stay awake all afternoon! I think that now that my swims are getting longer I should maybe stick to the recommended training plan of swim one day, bike the next day and run the next instead of swim / bike one day and swim / run the next...
Another bike ride in the evening. Tried alot harder right from the start and it hurt all the way around!
I did pump my tyres up a bit more so maybe that made the difference as I knocked 3 mins off my record.
Dist - 13.76 miles
Max Speed - 24.36 mph
Ave speed - 16.31 mph (new record)
Time - 50:33 mins (new record)
Split times (2.75 miles each)
1st - 9:44 mins (new record)
2nd - 10:02 mins (new record)
3rd - 11:09 mins
4th - 9:50 mins (new record!)
5th - 9:48 mins (new record)
When I got home from the ride I was knackered but my mate wanted to go for a run so I quickly changed into my running shorts and trainers and did a slow run around the small block with my jelly legs! Took it very slowly!
This was the first time that I'd done a swim, bike AND run all on the same day. Now I just need to do all of them straight after one another and for even longer! 