Did a brick session tonight. Longer than the last one (which made me ill!). Bike ride of 31:45, transition of about 30 secs then a run of 10:30. Ashamed to say that I had to walk for 30 secs after 5 mins of running then ran the last 5 mins. I was just too knackered! :eek
Total time - 42:45
35 mins of squash later on in the evening too.