Swim again at lunch. 14 lengths. 1x6, 2x2 and 1x4. Didn't feel tired at all really by the time I'd finished.
Run again in the evening. Did it in 14:40 mins so 27 secs quicker than last time. Which was nice. Absolutely hammered it down though and my white t-shirt was completely see-through by the time I'd finished! 