No 'formal' triathlon training today but did 60 mins of badminton and 30 mins of squash for general exercise. Strapped my knee up just in case! Tight calves / achilles and knee all held up ok.
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- 23 Jul. 2008 @ 10:18:26
1 Comment to 22nd July 2008
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Glad to see your getting some practise in for tomorro !!