Managed to set up the online sponsorship page today. Hopefully I won't be blocked from advertising it via e-mail by the IT department at work...

Paid my entry fee to the triathlon today too so no turning back now!!

Managed another short run tonight. Went round in exactly the same time as yesterday. It actually felt slightly easier even though I was aching before I started. Slight twinges on my right knee though but held out to the end.